What You Need to Know about Jay Cutler: Winning Streak, Life as a Pro, Early Life, Measurements, Workouts, Diet, Instagram, YouTube, & Net worth

Jay Cutler is a four-time Mr. Olympia titleholder. Between 2006 and 2010, he fought against some of the greatest bodybuilders of all times including Ronnie Coleman and Phil Heath in what are considered the most epic competitions in bodybuilding history. He won every contest from 2006 to 2010 except the contest for 2008, taking home four trophies.

  • Cutler managed to snatch the Mr. Olympia title from Ronnie Coleman in 2006. Ronnie had won the title eight consecutive times and is considered the “King” of bodybuilding.
  • He has featured in leading fitness magazines including Muscular Development, Muscle & Fitness, and Flex. He is also an IFBB pro.
  • In 2010, Jay Cutler became the fifth bodybuilder in Mr. Olympia’s history to win the title over three times.

Jay Cutler’s Winning Streak

Cutler entered his first competition at 20 years. It was the 1993 NPC Iron Bodies Invitational Show, where he won the teenage title and title for men’s heavyweight division. After that, he decided to pursue a full-time career in bodybuilding.

  • After winning his first competition, Cutler won two other competitions simultaneously: the 1995 NPC US Tournament and the 1993 NPC Teen Nationals. That made him gain fame and most experts considered him as the most promising bodybuilder of his era.

Jay Cutler continued training hard and he won the 1996 NPC Nationals. By the time Cutler was 23 years, he had achieved what most competitive bodybuilders would only dream of. He had already earned his Pro Card– the official designation of a professional bodybuilder.

Life as a Pro

During his bodybuilding career, Cutler became one of the greatest and most famous bodybuilders in the world. He participated in 23 competitions and won 11 of them and for the remaining ones; he placed in the top 3.

  • His biggest break came in 2006 when he was 33 years. He faced extreme rivalry from Ronnie Coleman in the 2006 Mr. Olympia competition and he managed to break Ronnie’s winning streak of eight years by winning the 2006 title.

Jay Cutler’s Early Life

He was born in Massachusetts, USA, in 1973, and he was the youngest of seven siblings. Not much is known about the whereabouts of his siblings.

  • Jay Cutler has valued hard work and dedication throughout his life. At only 11 years, he was working as a construction worker at his brother’s firm. He started bodybuilding at 18 years.
  • In 1993, he graduated with a Criminal Justice degree from Quinsigamond Community College intending to be a corrections officer.

Jay Cutler’s Measurements

Jay Cutler stands at 5 ft and 10 inches. His competition weight is 118 kg and his off-season weight is 132 kg. His waist measures 86 cm, thighs measure 76 cm, and chest measures 150 cm.

How Does Jay Cutler Workout?

According to Jay Cutler, he didn’t achieve his amazing physique in one day; it to took him over two decades of strenuous bodybuilding sessions.

  • Cutler trains with intensity, altitude, and consistency. His workout philosophy doesn’t have any restrictions.
  • He focuses on muscle groups that aren’t dense or full. He trains his legs and back very hard but his arms lightly. He uses exercises like the reverse hack squat and the smith machine squat to help pack on the size to his quads that he needs in the off season.
  • While he was actively competing, he trained twice every day for five days a week. To maintain his physique, he regularly goes to the gym even though he has retired from bodybuilding.

Jay Cutler’s Workout Rules for Everlasting Growth

Jay Cutler has fundamental rules for enhancing growth and physical potential. These rules have guided him throughout his life.

  1. Find What Works for You and Use It

Mr. Olympia titleholders don’t use the latest fad exercises, gimmicky equipment, or exotic diets. For Jay Cutler, he has always used dumbbell pullover variations, bench press, chest press, and rows for his upper body. And for his lower body he stuck with the foundation exercises, which included his preferred version of squats, the hack squat, and a variation of it along with deadlifts and bent over rows.

He did this and stuck with these exercises because they always worked for him. He finds that he can change up his routines just by simply doing different variations of each of these exercises such as reverse hack squats and other alternatives.

  • Always Improvise

If you don’t improvise, you can easily get tired and bored. Jay emphasizes that a workout routine should have room for improvisation. His workout approach keeps things interesting and makes him always come back to the gym.

  • Trust Your Body and Guts

Since his competitive bodybuilding days, Jay Cutler only trains when he feels his body is prepared to train. He has learned to trust his body and guts. He says that what worked yesterday might not work today; therefore, it is important to trust your gut and flow with it.

  • Rest is Important for Growth

Muscle growth doesn’t happen when training at the gym. It happens when resting. Jay always insists on getting enough rest. He particularly emphasizes horizontal rest. The easiest way to hit a plateau is finding a perfect workout and doing it over and over again without resting.

  • Add More Sets Instead of Reps

Most bodybuilders believe in cutting down on sets and doing more reps. Jay Cutler believes in doing heavy individual sets as he increases the reps.

Jay Cutler’s Instagram & YouTube

You can follow Jay’s journey on his Instagram and YouTube channels. He regularly posts motivational videos and posts. Jay Cutler has over 509,000 subscribers on YouTube and his videos have received millions of views. His YouTube handle is https://www.youtube.com/user/JayCutlerTV. On Instagram, he has over 3.5 million followers with his IG handle being https://www.instagram.com/jaycutler/.

Jay Cutler’s Diet

Jay Cutler’s diet consists of 20% fat, 40% carbohydrates, and 40% protein. During his active bodybuilding career, he consumed over 4700 calories in a day to get enough energy for performing hard workouts.

  • He believes that nutrition is important no matter how hard you train at the gym. Cutler recommends the right amount of carbohydrates, healthy fats, and proteins, for lean body mass.
  • To achieve prompt fitness goals, he supplements his diet with fat burners, BCAAs, protein powders, and multivitamins.
  • According to Cutler, bodybuilding requires sufficient calories. He recommends eating enough calories before doing any workout. He also emphasizes maintaining the right levels of macronutrients.

Jay Cutler’s Net Worth

As of 2021, Jay Cutler is estimated to be worth around $30 million. Most of these come from endorsement deals and the products he sells on his website. Prize monies also contributed to his net worth.

Jay is One of the Most Successful Bodybuilders to Ever Compete

Jay Cutler’s adulthood has been dedicated to bodybuilding. He has worked hard to succeed as a competitive bodybuilder, an entrepreneur, and an advocate for the sport. His daily struggle and commitment teach people the importance of self-discipline, hard work, aiming high, and hanging out with the right people.